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  2. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

    www.aol.com/over-50-5-chair-yoga-150005539.html

    "You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for YogaSix. "Things like improved mobility, balance, strength, breathwork ...

  3. Yoga class provides health benefits for seniors - AOL

    www.aol.com/news/yoga-class-provides-health...

    Yoga for Seniors is proving to be beneficial for senior citizens especially as it relates to their overall quality of life," said Liesa Hackett, a board member with the H.E.A.R.T.S. Veterans ...

  4. Richard Hittleman - Wikipedia

    en.wikipedia.org/wiki/Richard_Hittleman

    Richard Hittleman's Introduction to Yoga, Bantam Books, August 18, 1997; Yoga for Health, Ballantine Books, March 12, 1985; Richard Hittleman's Yoga: 28 Day Exercise Plan, Workman Publishing, 1969 (Bantam, 1983 ISBN 978-0-553-27748-7)

  5. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

    www.aol.com/gave-28-day-workout-challenge...

    I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

  6. Yoga using props - Wikipedia

    en.wikipedia.org/wiki/Yoga_using_props

    The practice of yoga as exercise is modern, though some of the asanas are ancient and many more are medieval. A band or strap of cloth was however used in ancient times, some 2000 years ago, to support the body in one asana in particular; this device was the yogapaá¹­á¹­a, a term defined in Monier Monier-Williams's Sanskrit-English dictionary.

  7. Yoga as exercise - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_exercise

    Yoga asanas were brought to America by the yoga teacher Yogendra. [27] [44] He founded a branch of The Yoga Institute in New York state in 1919, [45] [46] starting to make Haá¹­ha yoga acceptable, seeking scientific evidence for its health benefits, [47] and writing books such as his 1928 Yoga Asanas Simplified [48] and his 1931 Yoga Personal ...

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