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2. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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   To keep your brain sharp for years to come, Dr. Bredesen recommends limiting your intake of processed foods, red meat, and added sugar while loading up on the nutrient-rich, MIND diet-approved ...

3. 11 brain foods that benefit memory, concentration, and mood - AOL

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   Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

4. 6 best foods for brain health, memory: Fish, berries, greens ...

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5. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   B vitamins, also known as the B-complex, are an interrelated group of nutrients which often co-occur in food. The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be ...

6. 10 Healthy New Year’s Resolutions for 2025

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   An easy way to do this is to fill half your plate with fruits and vegetables before adding other foods. 2. Add a Protein Source to Every Meal. ... Boost memory and cognitive performance.

7. Memory improvement - Wikipedia

   en.wikipedia.org/wiki/Memory_improvement

   The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.

8. Nootropic - Wikipedia

   en.wikipedia.org/wiki/Nootropic

   They should enhance learning and memory. They should enhance the resistance of learned behaviors or memories to conditions which tend to disrupt them (e.g. electroconvulsive shock, hypoxia). They should protect the brain against various physical or chemical injuries. They should increase the efficacy of the tonic cortical control mechanisms.

9. Cells all over the body store 'memories': What does this mean ...

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   A study published in November 2024 in Nature found that adipose (fat) tissue cells retain a memory of obesity even after weight loss, which could contribute to the yo-yo weight loss effect ...