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  2. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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    The Mediterranean Diet focuses on eating plenty of fruits, vegetables, seafood, olive oil, nuts, seeds, beans, legumes, and whole grains, while limiting red meats, processed foods, refined grains ...

  3. Want To Keep Your Memory Sharp? Neurologists Recommend This ...

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    Last but certainly not least, Dr. Portnoy says that getting enough sleep, eating a nutrient-rich diet and prioritizing mental health are all important for brain health. There is a lot that can be ...

  4. Nutrition and cognition - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_cognition

    Trans fatty acids occur naturally in some meat and dairy products, however the majority are artificially created by hydrogenating vegetable oils and are present in many processed foods. Saturated and trans fatty acids decrease cognitive functioning and specifically impact memory and learning performance. [1] [4]

  5. 30 of the Best Brain Supplements for Adults - AOL

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    Raw Science’s 5-HTP Focus & Memory Supplement is a safe and effective way to promote a healthy brain function without any harmful side effects. Focus Factor Brain and Vision-Eye Vitamin and ...

  6. Memory improvement - Wikipedia

    en.wikipedia.org/wiki/Memory_improvement

    Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia , age-related memory loss , people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition .

  7. Nutritional neuroscience - Wikipedia

    en.wikipedia.org/wiki/Nutritional_neuroscience

    Poor diet in early childhood affects the number of neurons in parts of the brain. [1]Nutritional neuroscience is the scientific discipline that studies the effects various components of the diet such as minerals, vitamins, protein, carbohydrates, fats, dietary supplements, synthetic hormones, and food additives have on neurochemistry, neurobiology, behavior, and cognition.

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