Ads
related to: why use a personal trainer for seniors
Search results
Results from the WOW.Com Content Network
Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength training can help people stay strong for longer and has advice for beginners.
Apr. 19—Not too long ago, one of Karen Oakley's popular fitness classes included a loyal contingent of senior citizens. When COVID-19 made it impossible for large groups to gather, her solution ...
Personal trainers and dietitians explain why—and how you can become more flexible. ... CPT, a personal trainer, senior brain health coach and director of the FitBrain Program at Pacific ...
The study concluded that the clients had discussed personal issues in their lives more often with their senior peer counselors than with anyone else including family, friends, and neighbors. The study also found that 75% of the clients had reported the senior peer counseling had "helped a lot", especially with their concerns about food, health ...
Alex Allred, a former national and professional athlete turned personal trainer, says this is one of her biggest pet peeves among 50-year-olds. “Far too many people think that just because they ...
A personal trainer demonstrating use of a Bosu ball. A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source ...
Ads
related to: why use a personal trainer for seniors