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2. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   A water aerobics class at an Aquatic Centre. Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that ...

3. Resistance swimming - Wikipedia

   en.wikipedia.org/wiki/Resistance_swimming

   Resistance swimming is a form of swimming exercise undertaken either for athletic or therapeutic purposes. In optimal circumstances, it lends itself to any stroke the swimmer wishes to perform. Resistance swimming can be carried out either against the pull of a tether or against the flow of water artificially set in motion by means of a ...

4. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   Swimming. Group exercise classes. Sports like tennis, badminton, and pickleball. ... Strength training (with resistance bands, dumbbells, weight training machines, or your own body weight)

5. Swimming (sport) - Wikipedia

   en.wikipedia.org/wiki/Swimming_(sport)

   Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, [1] with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual ...

6. How to exercise in a swimming pool — without doing laps

   www.aol.com/lifestyle/exercise-swimming-pool...

   Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) (bluecinema via Getty Images) Let’s be honest: The last thing you want to do on a hot summer day is go ...

7. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/lifestyle/swimming-workouts-tone...

   The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you swim, the more calories you burn. Swimming Workouts Can Tone Your ...

8. List of water sports - Wikipedia

   en.wikipedia.org/wiki/List_of_water_sports

   Triathlon, a multi-sport event involving the completion of three continuous and sequential endurance events, usually a combination of swimming, cycling, and running; Water aerobics is aerobics in the water. Water basketball, mixes the rules of basketball and water polo, played in a swimming pool. Teams of five players must shoot at the goal ...

9. Swimming - Wikipedia

   en.wikipedia.org/wiki/Swimming

   This is an accepted version of this page This is the latest accepted revision, reviewed on 13 December 2024. Self propulsion of a person through water This article is about standard human swimming. For competitive swimming, see Swimming (sport). For animal swimming, see Aquatic locomotion. For other uses, see Swimming (disambiguation) and Swimmer (disambiguation). A competitive swimmer ...