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  2. The Best Subway Order for Weight Loss - AOL

    www.aol.com/best-subway-order-weight-loss...

    Nutrition (Per single bowl): Calories: 150 Fat: 3.5 g (Saturated Fat: 0.5 g) Sodium: 970 mg Carbs: 8 g (Fiber: 3 g, Sugar: 5 g) Protein: 23 g. By opting for the "No Bready Bowl," you eliminate the ...

  3. I Tried 10 Classic Subs at Subway & the Best Was Tasty and ...

    www.aol.com/tried-10-classic-subs-subway...

    Nutrition: (Per 6-inch Sandwich) Calories: 470 Fat: 25 g (Saturated Fat: 5 g) Sodium: 690 mg Carbs: 40 g (Fiber: 2 g, Sugar: 5 g) Protein: 20 g. My strongest memory from working at Subway as a ...

  4. 10 Best Subway Secret Menu Hacks: Chicken Parm and Beyond - AOL

    www.aol.com/10-best-subway-secret-menu-170000892...

    Just ask for Subway's bread cut "the old way." Sweet and Sour. Order a Sweet Onion Chicken Teriyaki sub. Add some red wine vinaigrette alongside the sweet onion sauce. Tuna Melt.

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet. Negative calorie diet: A claim by many weight-loss diets that some foods take more calories to digest than they provide, such as celery. The basis for this claim is disputed.

  6. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25] Low-calorie and very-low-calorie diets may produce faster weight loss within the first 1–2 weeks of starting compared to other diets, but this superficially faster loss is due to glycogen depletion and water loss in the lean body mass and ...

  7. Subway (restaurant) - Wikipedia

    en.wikipedia.org/wiki/Subway_(restaurant)

    Subway's core product is the submarine sandwich (or "sub"). It also sells wraps, salad, paninis, and baked goods (including cookies, doughnuts, and muffins). Subway also sells breakfast sandwiches, English muffins, and flatbread. In 2006, "personal pizzas" debuted in some US markets. These are made to order (like the subs) and heated for 85 ...

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