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2. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   Here are the best free 15-minute workouts to try at home to get a full-body ... And whether you're in the mood for strength training or dance cardio, ... 1. 15-Minute Aerobic Workout for Beginners.

3. The three best workouts you can stream for free during ... - AOL

   www.aol.com/lifestyle/2020-03-25-the-three-best...

   Bottom Line: If you want a killer workout that will push you to your limit while incorporating a community feel, join the AARMY.Instructors' virtual high-fives and constant shout outs to global ...

4. 5 fabulous and fun workouts for dance lovers everywhere - AOL

   www.aol.com/lifestyle/2015-08-18-10-fun-workouts...

   Whether you're a professional dancer, workout guru or simply love to dance -- we're about to make your day! Wouldn't you love to get a great workout in while having fun at the same time? Well, we ...

5. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Lorna Francis also observed a Bench Blast training session in May 1989, remarking that it was an excellent overall exercise regimen for people without joint problems. [18] Meanwhile, in New Jersey, fitness trainer Cathe Friedrich had been working with long wooden benches which were 14 inches (36 cm) high. Up to six people at a time could ...

6. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

7. Zumba Fitness (video game) - Wikipedia

   en.wikipedia.org/wiki/Zumba_Fitness_(video_game)

   Many users and critics argue you could get the same level workout by simply viewing a dance video and following along. [2] Seven months after its release the Zumba Fitness game stayed at number one on the charts for four weeks in a row, proving a level of success for the game and heavy interest in home fitness from the world. [5]