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  2. Working out while sick: Is exercising with a cold a good idea?

    www.aol.com/lifestyle/working-while-sick...

    She notes that exercise can lead to increased energy, better sleep and reduced pain. Benefits and risks of exercising while sick Researchers have long studied the effects of exercise on immune ...

  3. Cold And Flu Season Is Here. Walking Actually Reduces Your ...

    www.aol.com/experts-walking-regularly-unlock...

    Taking a walk might help you have a better night's sleep. In a small, observational study published in Sleep Health , research showed that adults who increased the time they spent walking during ...

  4. Exercise-induced nausea - Wikipedia

    en.wikipedia.org/wiki/Exercise-induced_nausea

    A study of 20 volunteers conducted at Nagoya University in Japan associated a higher degree of exercise-induced nausea after eating. [1] Lack of hydration during exercise is a well known cause of headache and nausea. [2] Exercising at a heavy rate causes blood flow to be taken away from the stomach, causing nausea. [3]

  5. Why you should keep exercising in cold weather

    www.aol.com/why-keep-exercising-cold-weather...

    Fourth, make sure to hydrate. People often associate the need for hydration with hot weather exercise. But it’s also important to keep hydrated when exercising in cold weather, especially ...

  6. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  7. Walk/Run: 20 minutes (alternate between 2 minutes running and 3 minutes walking) 4 times per week, working up to 30 minutes (alternating between 4 minutes running and 2 minutes walking) five times ...

  8. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

  9. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...