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2. Yes, cashews are good for you. But here's why it's critical ...

   www.aol.com/yes-cashews-good-heres-why-110017375...

   Despite their many health advantages, cashews are best to enjoy in moderation because they are very calorie dense. "Cashews provide about 157 calories in one ounce, which is about 16-18 whole ...

3. These are 6 healthiest types of nuts, according to a dietitian

   www.aol.com/6-healthiest-types-nuts-according...

   Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts. Almonds ...

4. Are Cashews Good for You? Here are the Nutrition Facts ... - AOL

   www.aol.com/cashews-good-nutrition-facts-cashews...

   More than just a yummy snack, cashews’ softer consistency lends a dairy-free creaminess to sauces, smoothies, and even vegan cheese for those following a plant-based diet. According to a 2019 ...

5. The 7 Healthiest Nuts You Can Eat - AOL

   www.aol.com/6-healthiest-nuts-eat-163800837.html

   Many scientific studies (like this one, for an example) have shown that people who eat cashews daily reduced their serum insulin and LDL-C/HDL-C ratio, a key biomarker for good health, especially ...

6. Nut (fruit) - Wikipedia

   en.wikipedia.org/wiki/Nut_(fruit)

   The fats are largely unsaturated and nuts are a source of essential omega-3 fatty acids. [4] [17] As part of a healthy human diet, long-term consumption of diverse nutrients in nuts may contribute to a lower risk of cardiovascular diseases, reduced levels of blood cholesterol, and lower all-cause mortality. [4]

7. Dietitians debunk 7 myths about nuts, including concerns over ...

   www.aol.com/lifestyle/dietitians-debunk-7-myths...

   While nuts provide a good amount of protein, they’re known primarily for being rich in healthy fats. If you eat a plant-based diet, you can also include things like beans, seeds and soy to meet ...

8. A Handful of Cashews Is a Perfect Healthy Snack—Here ... - AOL

   www.aol.com/handful-cashews-perfect-healthy...

   These kidney-shaped nuts are a rich source of healthy fats and protein—and ideal for making creamy, dairy-free milks and sauces. A Handful of Cashews Is a Perfect Healthy Snack—Here Are 6 ...

9. 5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians

   www.aol.com/5-healthiest-trail-mixes-5-133004680...

   160 calories, 11 g fat (1.5 g saturated fat), 25 mg sodium, 12 g carbs (1 g fiber, 6 g sugar), 4 g protein. Cashews and walnuts make up the base of this mix, creating a product with essential ...