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Unlike pumpkin seeds, sunflower seeds aren’t eaten with the shell. They’re a fantastic addition to breakfast favorites like yogurt or cereal, boosting protein, healthy fats and fiber.
Seeds, like pumpkin seeds and flaxseed, are plant-based sources of protein and omega-3 fatty acids, which are heart-healthy unsaturated fats. They’re also rich in fiber, vitamin E, zinc ...
Pumpkin seeds add a satisfying crunch to fall salads and cozy meals such as pumpkin soup, pumpkin chili, and creamy pumpkin risotto. Of course, they're also splendid in baked goods. Of course ...
Pumpkin seeds can boost your fall nutrition. ... For premium support please call: 800-290-4726 more ways to reach ... There's a whole host of health benefits to be gained from eating pumpkins ...
Ah, pumpkin seeds -- tiny, delicious little goodies that come from our favorite Halloween carving decorations. Whether or not you eat them on a daily basis, there's no denying that many people in ...
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