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  2. Double figure-eight loop - Wikipedia

    en.wikipedia.org/wiki/Double_figure-eight_loop

    A double figure-eight loop, (also known as a bunny ears, or a dog eared loop) is a type of knot that forms two parallel loops, and resembles the figure-eight loop. [1]It is frequently used in climbing and caving as an easily untie-able knot that is capable of being attached to two bolts and equalised.

  3. Anchor (climbing) - Wikipedia

    en.wikipedia.org/wiki/Anchor_(climbing)

    In trad climbing belay stations, load-sharing anchors are often constructed from more than two individual anchors, which are rarely co-planar. In these cases, each individual anchor would feel a reduced force from the above values, but the best practice is to reduce the angle between the two outermost elements and avoid angles in excess of 120 ...

  4. List of climbing knots - Wikipedia

    en.wikipedia.org/wiki/List_of_climbing_knots

    Bowline on a bight: Used for equalizing anchors. Stopper Knots Stevedore knot (also known as Double figure eight): The Stevedore knot is tied at the end of a rope to prevent the end from unraveling, slipping through another knot, or passing back through a hole, block, or belay/rappel device.

  5. Rock-climbing equipment - Wikipedia

    en.wikipedia.org/wiki/Rock-climbing_equipment

    Uses include creating friction prusik knots for ascending or gripping fixed climbing ropes, usually using thinner approximately 5 to 6 mm (0.20 to 0.24 in) cord, or for attaching to, and equalizing forces across, multiple fixed anchors points, [15] such as when setting up abseil or belay anchors on multi-pitch climbing routes, usually using ...

  6. Belaying - Wikipedia

    en.wikipedia.org/wiki/Belaying

    The anchor point does not prevent a fall, but prevents the belayer from being pulled upwards during a fall. [4] This is normally not used when lead belaying. [5] To set up this anchor the belayer should place a piece of directional protection (i.e., a nut or cam) into a crack below their body, or tie themselves by the belay loop to a rock or tree.

  7. Climbing stairs has lots of health benefits. Here are 3 ways ...

    www.aol.com/lifestyle/climbing-stairs-lots...

    What experts say about stair climbing as a measure of your health — and ways to make it more effective for you. Climbing stairs has lots of health benefits. Here are 3 ways to make the most of it.

  8. The best stair lift for 2024: Chair lifts that make ... - AOL

    www.aol.com/lifestyle/best-stair-lift-134610076.html

    Make sure that outdoor stair lifts have durable elements, like weather-resistant seat covers and housing for any electrical or mechanical parts Maintenance and warranty Read about the manufacturer ...

  9. Climbing Stairs May Improve Heart Health and Help You ... - AOL

    www.aol.com/lifestyle/climbing-stairs-may...

    To incorporate more stair climbing into your day, take the stairs whenever possible. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

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