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1 ounce of unsalted pumpkin seeds contains 160 calories, 8 grams of protein, 14 grams of fat, 4 grams of carbohydrates and 2 grams of fiber. sriba3 – stock.adobe.com.
Every Pumpkin Show officially kicks off with the weigh-in of large pumpkins from around the area. The largest pumpkin to date was grown by Bob & Jo Liggett, with their entry from 2023 weighing in at 2,388.5 pounds (1,083.4 kg). It is the current Ohio state record holder. Recent weigh-ins have had multiple entries that go over 1,000 pounds (450 kg).
To roast the seeds, toss the dried seeds with oil and salt, a cinnamon and sugar combination, or a flavoring of your choice. Spread the seeds on a cookie or baking sheet and toast them in the oven ...
Pumpkin seeds Dump the seeds and guts into a bowl, then fill the bowl with water. The pumpkin seeds will float, while most of the pulp sits underneath, making it easier to remove the large chunks.
The Hartman Stock Farm Historic District was a historic district in Columbus, Ohio.The district was listed on the National Register of Historic Places from 1974 to 2022. [1] [2]
As a source of plant-based protein, pumpkin seeds (or pepitas) contain antioxidants that can protect against a variety of diseases, including lowering your risk for high blood pressure and heart ...
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