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2. Elliptical machine vs. treadmill: Which cardio equipment is ...

   www.aol.com/lifestyle/elliptical-machine-vs...

   While walking, jogging, running and jumping rope all cause the "pounding" that helps promote bone-building cellular activity, the fluid nature of elliptical movements removes this impact.

3. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

   www.aol.com/lifestyle/4-best-elliptical-workouts...

   What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity

4. The Best Elliptical Workout for Weight Loss - AOL

   www.aol.com/best-elliptical-workout-weight-loss...

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5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

6. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

   www.aol.com/zone-2-training-support-weight...

   3. It’s Gentler On Your Body. High-intensity workouts are associated with higher chances of muscle injury and overtraining, while zone 2 training tends to be easier on your body.. This is partly ...

7. Arc Trainer - Wikipedia

   en.wikipedia.org/wiki/Arc_Trainer

   Like an elliptical trainer, the Arc Trainer is considered to be an example of a weight-bearing form of exercise that is linked to prevention of osteoporosis. [4] It is comparable to a treadmill in its ability to induce heart muscle activity, but reduces the impact shock typically associated with treadmill running. [citation needed]