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2. Matcha green tea may improve sleep, social functioning in ...

   www.aol.com/matcha-green-tea-may-improve...

   “As a physician focused on root cause medicine, I have found matcha green tea intriguing for supporting cognitive health,” said Waldo. “The high theanine content is likely key for the sleep ...

3. 8 health benefits of drinking matcha that might make you give ...

   www.aol.com/finance/8-health-benefits-drinking...

   Key takeaways. Matcha is made from shade-grown tea leaves that are picked, steamed, and then dried before being ground into a fine powder. The global matcha tea market was worth $3.27 billion in ...

4. Insomnia affects up to 50% of adults and can hurt your body ...

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   Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...

5. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   This is a partial list of herbs and herbal treatments with known or suspected adverse effects, either alone or in interaction with other herbs or drugs. Non-inclusion of an herb in this list does not imply that it is free of adverse effects.

6. Idiopathic hypersomnia - Wikipedia

   en.wikipedia.org/wiki/Idiopathic_hypersomnia

   Idiopathic hypersomnia (IH) is a neurological disorder which is characterized primarily by excessive sleep and excessive daytime sleepiness (EDS). [1] Idiopathic hypersomnia was first described by Bedrich Roth in 1976, and it can be divided into two forms: polysymptomatic and monosymptomatic.

7. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

8. Is Matcha Tea Healthy? Experts Explain Matcha’s ... - AOL

   www.aol.com/matcha-tea-healthy-experts-explain...

   “Matcha contains many beneficial compounds that can offer health-boosting effects,” says Sarah Olszewski, M.S., R.D.N., C.D.N., nutrition advisor for Cure. Keep reading to learn more about ...

9. Insomnia: causes, symptoms, treatments and how it affects you

   www.aol.com/lifestyle/insomnia-causes-symptoms...

   While sleepiness might be the most obvious outcome, insomnia can cause both short- and long-term health issues. Initially, people with insomnia experience fatigue, low energy, difficulty ...