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2. 10 Best Strength Exercises for Seniors - AOL

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   ShutterstockMaintaining strength is crucial for seniors to lead a healthy, independent lifestyle. Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your ...

3. 10 Best Exercises for Seniors To Do at Home - AOL

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   Use seat height to scale the difficulty as needed." Complete four sets of eight to 10 reps with one minute of rest between sets. RELATED: The #1 Best Type of Exercise for Weight Loss. 2. Elevated ...

4. 10 Best Exercises for Seniors To Lose Belly Fat

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   The high knee march is a low-impact cardio exercise that can help you lose belly fat by engaging your core and lower-body muscles. "Stand tall and bring one knee at a time toward your chest while ...

5. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

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   While the Centers for Disease Control recommends at least 150 minutes of moderate aerobic activity each week for older adults, it's important to remember that some physical activity is better than ...

6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). ... This can be a challenging exercise for many people because of ...

7. 10 Best Daily Exercises To Do After 70 - AOL

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   Target areas: The farmer's carry is a full-body exercise that engages your core, legs, and upper body, making it a highly efficient addition to your fitness routine. Benefits: Farmer's carries are ...