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Rudolf Steiner developed exercises aimed at cultivating new cognitive faculties he believed would be appropriate to contemporary individual and cultural development. . According to Steiner's view of history, in earlier periods people were capable of direct spiritual perceptions, or clairvoyance, but not yet of rational thought; more recently, rationality has been developed at the cost of ...
Steiner described many exercises he said were suited to strengthening such self-discipline; the most complete exposition of these is found in his book How To Know Higher Worlds. The aim of these exercises is to develop higher levels of consciousness through meditation and observation. Details about the spiritual world, Steiner suggested, could ...
[2] In other words, the Exercises are intended, in Ignatius' view, to give the exercitant (the person undertaking them) a greater degree of freedom from his or her own likes, dislikes, comforts, wants, needs, drives, appetites, and passions that they may choose based solely on what they discern God's will is for them and their students.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Intuition is the ability to acquire knowledge, ... In Zen Buddhism various techniques have been developed to help develop one's intuitive capability, ...
As you build a tarot habit, take note of the cards you pull and the interpretations that come to you. Remember the “cards are not set in stone,” as New York-based tarot reader Mercedes Viera said.
Intuitive eating is a mindful approach to nutrition that shifts focus away from calories, willpower, ... can help you develop a healthier relationship with food long-term. 9. Movement—feel the ...
Shintaido offers body movements that aim to build resources to live better and develop a new 'way of being' that is more intuitive, aware, and less tense; this stems from the belief that the freer the body, the more effective its movements can be. The hope of founder Hiroyuki Aoki was to create a martial art that could reach the level of great art.
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