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2. The best 16 foods to relieve constipation fast, according to ...

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   Consuming foods stripped of fiber — such as processed and ultraprocessed foods like fast food and snacks — may keep fiber intake too low to move bulk through the system adequately.

3. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging ... - AOL

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   Menopause is one of the most challenging phases of a woman's life, so it's natural to gravitate towards goodies that make us feel better in the moment, but that may not be the best idea.

4. 9 types of food that provide comfort during hot flashes - AOL

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   Traditional Chinese medicine advocates "cooling foods," which some women swear by as a natural remedy for hot flashes during menopause. The idea is that when your body is too hot, cooling foods ...

5. The 22 best and worst cereals for your health - AOL

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   Breakfast is the most important meal of the day -- and most Americans reach for that cereal box for an energy-packed start to their morning. However, not all cereals are created equal.

6. The 4 Best Breakfasts to Order at Chick-fil-A, According to ...

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   Hardy suggests rounding it out with a medium fruit cup that adds more fiber, vitamins and minerals and about 70 calories—still clocking in under 500 calories for the entire meal.

7. The Best Breakfast Foods To Eat For Every Age Range - AOL

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