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2. The best 16 foods to relieve constipation fast ... - AOL

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. 9 types of food that provide comfort during hot flashes - AOL

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   Certain foods seem to cause hot flashes, or at least are associated with more severe symptoms. Avoid or go easy on foods that can trigger or exacerbate vasomotor menopausal symptoms, advises ...

4. 21 Healthy Breakfast Recipes in 15 Minutes - AOL

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   Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and breakfast banana splits! 21 Healthy Breakfast Recipes in 15 Minutes Skip ...

5. The 4 Best Breakfasts to Order at Chick-fil-A, According to ...

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   Related: The 5 Best Chick-fil-A Lunch Items for Healthy Blood Sugar, Recommended by Dietitians. 1. Egg White Grill. Dietitians agree that the Egg White Grill is a standout breakfast item from ...

6. 15 Best New Breakfast Recipes You'll Want to Make This Fall - AOL

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   Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Say good morning to a healthy and satisfying breakfast with these new recipes!

7. Carbs or fats for breakfast? Which is best for healthy weight ...

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   A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for maintaining a healthy weight, due to sex-specific metabolic differences ...

8. Breakfast Foods Affect Weight Loss, Metabolism Differently ...

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   Breakfast foods can affect the weight, metabolism, and energy levels of males and females differently. ArtMarie/Getty Images This article originally appeared on Healthline

9. Why Breakfast Is the Meal We Should Be Gendering ... - AOL

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   The study discovered that men’s metabolisms responded better to foods that were higher in carbohydrates. That can include things like oatmeal, quinoa, bananas, and cereals — as well as other ...