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“The ingredients should include whole grains, like wheat bran and whole-wheat flour, along with blackstrap molasses for authentic flavor,” adds Robarts. The molasses isn’t just for flavor ...
Healthy Breakfast Muffins. Bran Muffins with Dates – These bran muffins strike the perfect balance between healthy and delicious! With wheat bran, whole wheat flour, and sweetened with maple ...
15 Healthy Muffin Recipes For Healthy Snacks On The Go. Everyone loves a good muffin! But they can totally pack on the pounds thanks to tons of processed sugars and fats.
Oat bran muffins. Bran muffins use less flour and use bran instead, as well as using molasses and brown sugar. [6] The mix is turned into a pocketed muffin tray, or into individual paper moulds, and baked in an oven. Milk is often added, as it contributes to the appealing browning appearance. [6] The result are raised, individual quickbreads. [5]
English muffins are an essential ingredient in eggs Benedict and a variety of breakfast sandwiches derived from it, such as the McMuffin. These products are called English muffins to distinguish them from the sweeter cupcake-shaped products also known as muffins, although in the UK, English muffins are frequently referred to simply as muffins. [3]
A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [1] [2] [3] As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases.
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