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2. 8 proven ways garlic can benefit your health - AOL

   www.aol.com/lifestyle/8-proven-ways-garlic...

   1. May have anti-viral effects. Garlic has long been associated with immune-boosting and anti-microbial benefits. Most of the health benefits found in garlic come from the sulfur compound allicin ...

3. Garlic consumption may help improve cholesterol, blood sugar

   www.aol.com/garlic-consumption-may-help-improve...

   aged garlic extract. garlic powder pill or tablet. garlic extract capsule. raw garlic. Depending on the trial, some participants consumed 300 to 22,400 milligrams (mg) of garlic powder per day ...

4. Nutraceuticals Are More Than Supplements. Here's What They ...

   www.aol.com/lifestyle/nutraceuticals-aren-t-food...

   “Supplement land is kind of the Wild Wild West,” says Dezi Abeyta, RDN, a Men's Health nutrition adviser and founder of Foodtalk Nutrition LLC. “Even just the mere term of like functional ...

5. Vinyldithiin - Wikipedia

   en.wikipedia.org/wiki/Vinyldithiin

   Since garlic is used extensively in the Mediterranean, it is hypothesized that the chemicals in garlic might have cardiovascular effects. Studies have been done measuring the use of garlic for controlling serum cholesterol levels. Analysis of these studies show that vinyldithiins in garlic have little to no effect on serum lipids. [6]

6. Black garlic - Wikipedia

   en.wikipedia.org/wiki/Black_garlic

   Black garlic. Black garlic is a type of aged garlic that is colored deep brownish-black. The process is of East Asian origin. It is made by placing garlic (Allium sativum) in a warm, moist, controlled environment over the course of several weeks, a process that produces black cloves. Black garlic is used in a wide variety of culinary applications.

7. Garlic oil - Wikipedia

   en.wikipedia.org/wiki/Garlic_oil

   Garlic oil is used as a dietary supplement or digestive aid commonly sold in capsules, which may be diluted with other ingredients. [1] [2] Some commercial preparations are produced with various levels of dilution, such as a preparation that contains 10% garlic oil. [6] There is no clinical research confirming health effects of consuming garlic ...