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When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results.Take the bench press, for instance. This ...
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
“It positions you at a downward slope in order to target a different area of your chest—your lower pecs—than a flat or incline bench.” The Decline Bench Press Targets Hard-To-Reach Muscles ...
A typical pullover involves resting the upper back on a flat bench. The hips are kept slightly flexed. Keeping the hips off the bench is said to help in balancing the weight and stability during the movement. The weight is held above the chest with elbows slightly bent.
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
Sit on a bench with dumbbells at shoulder height. Press the weights overhead, then lower them back to start. RELATED: 5 Treadmill Walking Workouts for Weight Loss Day 2: Power Walking Intervals
A one arm bent-over dumbbell row with a bench used as support. There are several variants of this exercise, depending on whether dumbbells or a barbell is used and whether both arms are exercised at the same time: Two arm rows: Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward ...
Romanian deadlifts are a classic compound movement that works the hamstrings, glutes, and lower back. Masi says, "This exercise emphasizes the hip hinge movement pattern and allows you to focus on ...