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Today, step aerobics classes are carried by many health clubs. [4] Exercise routines include weights held in the hands for upper body development. Music with a medium (not fast) tempo often accompanies the routine, and learning a choreography sequence can hold the participants' interest.
A slow dance is a type of partner dance in which a couple dance slowly, swaying to the music. This is usually done to very slow-beat songs , namely sentimental ballads . [ 1 ]
Nightclub two step (NC2S, sometimes disco two step or California two step) is a partner dance initially developed by Buddy Schwimmer in the mid-1960s. The dance is also known as "Two Step" and was "one of the most popular forms of contemporary social dance" as a Disco Couples Dance in 1978. [1] It is frequently danced to mid-tempo ballads in 4
Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]
Box step is a basic dance step named after the pattern it creates on the floor, which is that of a square or box. It is used in a number of American Style ballroom dances: rumba, [1] waltz, [2] bronze-level foxtrot. While it can be performed individually, it is usually done with a partner. This is the most common dance step in the waltz.
The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...
From the late 1990s, dancers in the Western world started creating novel dance forms inspired by bachata music. The most well-known example of this is the made-up basic step commonly referred to as the "side-to-side step", which is sometimes accompanied by an exaggerated "pop” of the hips during the tap.
How to Dance in Ohio is a 2015 American documentary film directed by Alexandra Shiva. The film follows a group of autistic young adults in Columbus, Ohio preparing for their first spring formal. With guidance from their group counselor, Dr. Emilio Amigo, the group spends 12 weeks practicing their social skills in preparation for the dance.
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