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2. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/lifestyle/5-floor-workouts-shrink...

   Lie flat on your back. Bend your knees to form a 90-degree angle. Lift your legs so your thighs are perpendicular to the floor. Activate your core, curl your hips off the ground, and bring your ...

3. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

   www.aol.com/ultimate-free-weight-workout...

   A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout. ... Continue lowering until your thighs are parallel to the ...

4. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

   www.aol.com/trainers-14-day-workout-program...

   A trainer walks you through his 14-day workout program to get rid of underarm fat and sculpt strong, toned arms. ... making it a full-body workout that helps reduce overall body fat, including ...

5. 5 Best Tabata Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-tabata-workouts-melt...

   Now, let's dive into the five best Tabata workouts to lose belly fat. Workout #1: Full-Body Tabata 1. Jump Squats (8 rounds) ... Slide down until your thighs are parallel to the floor.

6. 10 Standing Kettlebell Exercises To Lose Weight & Get Lean ...

   www.aol.com/10-standing-kettlebell-exercises...

   A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean ... strength and endurance while promoting fat loss, especially in the glutes and thighs.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.