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Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. Plus recipes including mashed potatoes, roasted potatoes and potato salad.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The potato is really a healthy, easy and inexpensive food. The preparation of potatoes is pleasant and advantageous for the working class, as it requires almost no care and expense. The eagerness with which one sees children eating potatoes cooked under the ashes and finding themselves well, proves enough that they are suitable for all ...
The potato (/ p ə ˈ t eɪ t oʊ /) is a starchy tuberous vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are underground tubers of the plant Solanum tuberosum, a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern United States to southern Chile.
Nutrition (Per Serving): Calories: 140 Fat: 8 g (Saturated Fat: 2 g) Sodium: 140 mg Carbs: 17 g (Fiber: 1 g, Sugar: 0 g) Protein: 2 g. These classic kettle-cooked potato chips are made with ...
4. Baked Potato Wedges. Potato wedges make any meal seem more complete and nourishing. The wedge shape lets the potatoes crisp on the outside while the inside stays soft, for a pleasurable ...
Potatoes cooked in different ways. The potato is a starchy, tuberous crop.It is the world's fourth-largest food crop, following rice, wheat and corn. [1] The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg (73 lb) of potato. [1]
To this day, food composition studies remain central to nutrition research into the role of food components and their interactions in health and disease. However, due to increasing levels of sophistication and complexity in nutrition science, there is a greater demand for complete, current and reliable FCD, together with information on a wider ...