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The benefits of physical activity far outweigh the possibility of adverse outcomes. Regular physical activity is one of the most important things you can do for your health. It can help: Control your weight; Reduce your risk of cardiovascular disease; Reduce your risk for type 2 diabetes and metabolic syndrome; Reduce your risk of some cancers
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
Based on measures of energy expenditure, sedentary behavior is roughly the equivalent of 1.5 METs, moderate physical activity is 3 METs, and vigorous activity 6 METs. [1] To estimate how much physical activity a park generates, it is possible to aggregate the total METs across park users.
Obesity is a physical marker of poor health, increasing the likelihood of various diseases. [2] Due to social constructs surrounding health, the belief that being skinny is healthy and discrimination against those perceived to be 'unhealthy', [3] people who are considered overweight or obese on the BMI scale face many social challenges.
The National Center on Health, Physical Activity and Disability (abbreviated NCHPAD, formerly the National Center on Physical Activity and Disability or NCPAD) is an information center and public health practice concerned with physical activity and disability. The mission of the NCHPAD is to promote substantial health benefits that can be ...
There are many health related benefits to being physically active and living an active life. Active living can help to reduce the risk of chronic diseases, improve overall health and well-being, reduce stress levels, minimize health related medical costs, help maintain a healthy weight, assist in proper balance and posture and the maintenance of healthy bones and strong muscles. [12]
Based on the universal spirit of the original Charter (1978), and integrating the significant evolutions in the field of sport over the last 37 years, the revised Sport Charter highlights the health benefits of physical activity, the inclusion of persons with disabilities, the protection of children, the role of sport for development and peace ...
Healthy community design offers important benefits: [citation needed] Decreases dependence on the automobile by building homes, businesses, schools, churches and parks closer to each other so that people can more easily walk or bike between them.