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Research shows that the mental health effects of nature are positive across all ages. [5] In regards to children, in Denmark there was a study done throughout eighteen years that analyzed the comparison between children ages 0–10 years old that lived in neighborhoods with more green space and children from lower levels of exposure to green space.
Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health. Spending time in nature has various physiological benefits such as relaxation and stress ...
However, the interaction with nature has been considered to be a general health promoter thanks to the many benefits it brings to mental health and cognition as well. [38] As a consequence, therapists use nature in their treatments to improve mental or physical health. These treatments and techniques are called ecotherapy.
Natalie Beck and Jennifer Wong in their 2020 paper "A Meta-Analysis of the Effects of Wilderness Therapy on Delinquent Behaviors Among Youth" offer three models of wilderness therapy: an expedition model, generally lasting for less than 8 weeks; a base camp model, where clients stay at a central location but engage in "short wilderness excursions"; and a long-term model, where clients engage ...
Roszak states that an individual's connection to nature can improve their interpersonal relationships and emotional wellbeing. [citation needed] An integral part of this practice is treating patients outdoors. [4] According to ecopsychology, humans are meant to take walks in parks. [citation needed] It considers the psyche of non-humans to be ...
These positive mental health effects of environmental exposure and connection continue through adulthood and can be applied to work and other settings. [43] One study found that nurses who weren't exposed to any natural elements throughout their work day would obtain a significantly lower score on scales measuring mental health, job ...
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These connections to nature can still be seen in people today as people gravitate towards, identify with, and desire to connect with nature. [6] These connections are not limited to any one component part of nature, as people show connections to a wide range of natural things including plants, animals, and environmental landscapes. [ 7 ]