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It’s one reason the global blue zones create the longest-living and healthiest people. After all, they are clusters of people who live, learn, and work alongside each other.
People in these 5 zones tend to live to about 100 years old, while maintaining their good health. Beans, whole grains, nuts, and greens are staples here, while meat and cheese are rarities.
A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1]
"The longest-lived family in the history of the world, that we know of, called the Melis family, they live up in the highlands of Sardinia," Buettner stated in an Instagram video. "Nine siblings ...
Inah Canabarro Lucas (born 8 June 1908) of Brazil is the world's oldest living person whose age has been validated. [2] João Marinho Neto (born 5 October 1912) of Brazil is the world's oldest living man whose age has been validated. [2]
This is a list of tables of the oldest people in the world in ordinal ranks. To avoid including false or unconfirmed claims of old age , names here are restricted to those people whose ages have been validated by an international body dealing in longevity research, such as the Gerontology Research Group or Guinness World Records , and others ...
The five health and happiness secrets of Singapore, "blue zone 2.0—the next frontier of aging." The longevity secrets of Singapore, the 6th blue zone city where people are living the longest ...
The longevity secrets of Singapore, the 6th blue zone city where people are living the longest, happiest lives A look inside America’s only blue zone city —home to some of the world’s ...