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  2. Pomodoro Technique - Wikipedia

    en.wikipedia.org/wiki/Pomodoro_Technique

    Set the Pomodoro timer (typically for 25 minutes). [1] Work on the task. End work when the timer rings and take a short break (typically 5–10 minutes). [5] Go back to Step 2 and repeat until you complete four pomodori. After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break.

  3. Spacing effect - Wikipedia

    en.wikipedia.org/wiki/Spacing_effect

    The spacing effect demonstrates that learning is more effective when study sessions are spaced out. This effect shows that more information is encoded into long-term memory by spaced study sessions, also known as spaced repetition or spaced presentation, than by massed presentation ("cramming").

  4. Ultradian rhythm - Wikipedia

    en.wikipedia.org/wiki/Ultradian_rhythm

    According to a study published in 1996: Ultradian mood states in bipolar disorder cycle much faster than rapid cycling; the latter is defined as four or more mood episodes in one year, sometimes occurring within a few weeks. Ultradian mood cycling is characterized by cycles shorter than 24 hours.

  5. 78 Facts For Those Who Are Curious About The World (New ... - AOL

    www.aol.com/lifestyle/78-facts-those-curious...

    At least according to a 2015 study published in the Journal of Health Psychology. The researchers found that those who are less physically active tend to spend more time engaged in mental stimulation.

  6. I Tried This Psychologist-Approved Memory Hack and It Helped ...

    www.aol.com/psychologists-memory-hack-key...

    Create a mental image to remember names: This is a tip I remember from a looong time ago, when a family friend gave my brother and me tickets to a popular children's TV show, Wonderama.

  7. Teens spend over 1 hour on phones during school hours, new ...

    www.aol.com/teens-spend-over-1-hour-171632763.html

    Teens aren't just sneaking quick glances at their phones during class.They're spending an average of 1.5 hours on them every school day, with 25% of students logging on for more than two hours ...

  8. Unit of time - Wikipedia

    en.wikipedia.org/wiki/Unit_of_time

    A unit of time is any particular time interval, used as a standard way of measuring or expressing duration. The base unit of time in the International System of Units (SI), and by extension most of the Western world , is the second , defined as about 9 billion oscillations of the caesium atom.

  9. The Most Common Sexual Fantasies and How to Fulfill ... - AOL

    www.aol.com/most-common-sexual-fantasies-fulfill...

    A recent study from The Journal of Sex Research found that 46% of survey participants dug the idea of watching people get it on. And a specific type of voyeurism known as cuckolding—where a ...

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