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2. Everything you need to know about brain training - AOL

   www.aol.com/everything-know-brain-training...

   Of course, even the best brain workout program, like the best fitness routine, works only if you stick with it. “You have to incorporate this into your life,” says Dr. Merzenich. “But the ...

3. Adapted physical education - Wikipedia

   en.wikipedia.org/wiki/Adapted_physical_education

   Adapted physical education is the art and science of developing, implementing, and monitoring a carefully designed physical education. Instructional program for a learner with a disability, based on a comprehensive assessment, to give the learner the skills necessary for a lifetime of rich leisure, recreation, and sport experiences to enhance physical fitness and wellness.

4. Brain Balance - Wikipedia

   en.wikipedia.org/wiki/Brain_Balance

   Brain Balance Achievement Centers are after-school learning centers that offer a program of brain training, exercise, simple physical exercises, skills training, and dietary advice that it says helps children with developmental and learning disabilities. [1] [2] The Brain Balance program was developed by Robert Melillo, a New York–based ...

5. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   Adults with chronic conditions or disabilities, who are able, should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of ...

6. New Study Finds the Best Brain Exercises to Boost Memory - AOL

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   Here, experts explain the best brain-boosting exercises to try now. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

7. Exercise and deep sleep give the brain a 24-hour boost - AOL

   www.aol.com/exercise-deep-sleep-brain-24...

   Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

8. Brain training - Wikipedia

   en.wikipedia.org/wiki/Brain_training

   Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory.

9. The #1 Brain Exercise for Memory Improvement, According to ...

   www.aol.com/1-brain-exercise-memory-improvement...

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