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2. Kelly Ripa says quitting alcohol had a surprising effect on ...

   www.aol.com/kelly-ripa-says-quitting-alcohol...

   Kelly Ripa revealed on "Live with Kelly and Mark" that she gained an unexpected 12 pounds when she stopped drinking. Dr. Kathleen Jordan discusses alcohol's impact on weight.

3. 5 Ways Alcohol Can Mess With Your Weight Loss

   www.aol.com/5-ways-alcohol-mess-weight-105700628...

   5. Alcohol Disrupts Your Sleep. Yes, it can feel like a nightcap helps you drift off. But alcohol can disrupt your sleep quite a bit. It can trigger insomnia, obstructive sleep apnea, short sleep ...

4. Kelly Ripa Gained This Much Weight When She Quit Drinking - AOL

   www.aol.com/kelly-ripa-gained-much-weight...

   Kelly Ripa opened up about gaining weight after quitting alcohol in 2017. She expected a "windfall of weight loss," but actually gained 12 pounds after she began eating more sugar. Kelly and ...

5. The Sneaky Way Alcohol Can Interfere With Weight Loss

   www.aol.com/lifestyle/drink-alcohol-lose-weight...

   You can still drink low-sugar, low-calorie alcohol while trying to lose weight. Here are the best recipes for cocktails, beer, wine, and spirits, from experts.

6. Alcohol and weight - Wikipedia

   en.wikipedia.org/wiki/Alcohol_and_weight

   The relationship between alcohol consumption and body weight is the subject of inconclusive studies. Findings of these studies range from increase in body weight to a small decrease among women who begin consuming alcohol. [1] [2] Some of these studies are conducted with numerous subjects; one involved nearly 8,000 and another 140,000 subjects.

7. Health effects of wine - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_wine

   A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...

8. Can you drink alcohol and still lose weight?

   www.aol.com/article/2015/08/16/can-you-drink...

   Home & Garden. Medicare. News

9. Alcohol use and sleep - Wikipedia

   en.wikipedia.org/wiki/Alcohol_use_and_sleep

   Low doses of alcohol (one 360.0 ml (13 imp fl oz; 12 US fl oz) beer) are sleep-promoting by increasing total sleep time and reducing awakenings during the night.The sleep-promoting benefits of alcohol dissipate at moderate and higher doses of alcohol (two 12 oz. beers and three 12 oz. beers, respectively). [4]