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An all-weather running track is a rubberized, artificial running surface for track and field athletics. It provides a consistent surface for competitors to test their athletic ability unencumbered by adverse weather conditions.
Track and field is a sport that includes athletic contests based on running, jumping, and throwing skills. [1] The name used in North America is derived from where the sport takes place, a running track and a grass field for the throwing and some of the jumping events.
Road running takes place on a measured course over an established road (as opposed to track and cross country running). These events normally range from distances of 5 kilometers to longer distances such as half marathons and marathons , and they may involve scores of runners or wheelchair entrants.
Middle-distance running events are track races longer than sprints, ranging from 500 metres up to two miles (3218.688 metres). The standard middle distances are the 800 metres , 1500 metres and mile run , although the 3000 metres may also be classified as a middle-distance event. [ 1 ]
The most common types of athletics competitions are track and field, road running, cross-country running, and racewalking. The results of racing events are decided by finishing position (or time, where measured), while the jumps and throws are won by the athlete that achieves the highest or furthest measurement from a series of attempts.
Radarious Jackson knew he needed to improve his route running and speed ahead of his junior season with Sheffield. He spent the spring season training with the track and field team, his first year ...
2. 200s. This simple interval workout will get you to five to six miles on the track. Trade off between running 200 meters slightly faster than your mile pace and 200 meters of easy recovery.
Most records are subject to ratification by the governing body for that record. On the world level, that is World Athletics.Each body has their own procedure for ratifying the records: for example, USA Track & Field (USATF), the governing body for the United States, only ratifies records once a year at their annual meeting at the beginning of December.