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Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
Carter, A. (1998) The Routledge Dance Studies Reader.Routledge. ISBN 0-415-16447-8; Sharp, C. J. (1924) The dance; an historical survey of dancing in Europe.Rowman and Littlefield.
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
The term "salsa" was coined by Johnny Pacheco in the 1960s in New York, as an umbrella term for Cuban dance music being played in the city at the time. [2] Salsa as a dance emerged soon after, being a combination of mambo (which was popular in New York in the 1950s) as well as Latin dances such as Son and Rumba as well as American dances such as swing, hustle, and tap.
The study found that seven sessions of HIIT over a 2-week period improved whole body fat oxidation and the capacity for skeletal muscle to oxidize fat in moderately active women. [ 46 ] A 2008 research study found that HIIT was more effective than moderate-intensity continuous training at lowering fasting insulin levels (31% decrease and 9% ...
The woman is wearing a backless dress with deep slits on its lower portion, while the man is wearing a shirt with top buttons open. Nastassja Bolívar, winner of Nuestra Belleza Latina 2011 and Miss Nicaragua 2013, and Top 16 finalist at Miss Universe 2013. Latin dance draws from indigenous American, Iberian, and West African influences.
August 2017) (Learn how and when to remove this message) Step aerobics in a gym Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness ( flexibility , muscular strength, and cardio-vascular fitness).
This dancing includes overt shoulder movements that include shaking the thoracic (this is called ukutyityimba) and the rest of the upper body, stomping barefoot. Umxhentso is usually accompanied by a drum beat or slow vocal music called ukombela with clapping to give the dancers a rhythm to follow.
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