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The Finnish sauna (Finnish pronunciation: [ˈsɑu̯nɑ], Swedish: bastu) is a substantial part of Finnish [2] [3] [4] and Estonian culture. [5]It was inscribed on the UNESCO Intangible Cultural Heritage Lists at the 17 December 2020 meeting of the UNESCO Intergovernmental Committee for the Safeguarding of the Intangible Cultural Heritage.
The sauna's purpose is to bathe, and the heat (either dry or steam) opens pores in the skin and thoroughly cleanses the body. Cedar or birch branches can be tapped along the body to stimulate blood circulation. The sauna soothes sore and aching muscles. The Finns often use and have used the sauna to recover from hard physical labor.
Single-sex saunas are rare, as well as those which impose nudity although the practice is growing and a number of spas have a towel-only policy on designated days. The most common types of saunas are the very hot and dry Finnish sauna (finn szauna), the steam room (gőzkabin) and the infrared sauna (infraszauna). In many larger spas, you can ...
55 degrees: colder than Myrtle Beach’s waters in January. 185 degrees: hotter than the interior temperature of a cooked turkey. I survived both during my visit to MINDZERO, a sauna and cold ...
The World Sauna Championships were an annual endurance contest held in Heinola, Finland, from 1999 to 2010. They originated from unofficial sauna-sitting competitions that resulted in a ban from a swimming hall in Heinola. The Championships were first held in 1999 and grew to feature contestants from over 20 countries.
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