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In this article, Kate Meier, CPT, a certified personal trainer with Gym Garage Reviews, breaks down her super-effective 10-minute daily workout that will torch calories and shed body fat, assuming ...
Indianola, Iowa, 50125 Grateful Dead members reflect on Phil Lesh's impact on the band, their lives Former Navy secretary says Trump's Defense Secretary pick will make the military "weaker"
Before diving into the specifics of my daily walking workout, it's essential to understand why walking is such an excellent exercise for slimming down. RELATED: 6 Best Walking Shoes for Men Over ...
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Edwin K. Barker (August 8, 1928 – November 29, 2019) was the first principal of Iowa City West High School, and was chosen as one of the 150 most notable people in the 150-year history of Iowa City, Iowa. [1] He retired as principal in 1979 to pursue business activities. [2]
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The Democratic Banner was founded in 1848, was sold in 1855 to a group of business owners, and rechristened the Iowa State Democrat. The Iowa State Democrat published its first edition on October 15 of that year, with E. T. Eagel as its first publisher. The newspaper underwent many changes throughout its early history, and by 1899, its ...
James Hickman was born on August 27, 1927, in Indianola, Iowa.His father (also named James C. Hickman) owned a small shop on the town's square. Hickman went to Simpson College where he earned his bachelor's degree in mathematics with an emphasis in actuarial science in 1950.
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