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2. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   The quad stretch targets the quadriceps and hip flexor muscles as you stand on one leg and bend the knee of the other leg while grabbing the opposite foot, pulling it toward your rear. You should ...

3. RICE (medicine) - Wikipedia

   en.wikipedia.org/wiki/RICE_(medicine)

   If you use ice to reduce inflammation, it is only going to slow the healing process because inflammation needs to be complete for the sequence to keep progressing. [19] In a recent study, athletes were told to exercise so intensely that they developed severe muscle damage that caused extensive muscle soreness.

4. I’m an orthopedist. 7 things I never do to keep my muscle and ...

   www.aol.com/m-orthopedist-7-things-never...

   However, you should always make sure your body is able and prepared first. McDermott says she sees many adults overestimate their ability and skip warmups, which increases the risk of injury.

5. Patellofemoral pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

   Knee braces are ineffective in treating PFPS. [36] The technique of McConnell taping involves pulling the patella medially with tape (medial glide). Findings from some studies suggest that there is limited benefit with patella taping or bracing when compared to quadriceps exercises alone. [24]

6. Osgood–Schlatter disease - Wikipedia

   en.wikipedia.org/wiki/Osgood–Schlatter_disease

   Rehabilitation focuses on muscle strengthening, gait training, and pain control to restore knee function. [28] Nonsurgical treatments for less severe symptoms include: exercises for strength, stretches to increase range of motion, ice packs, knee tape, knee braces, anti-inflammatory agents, and electrical stimulation to control inflammation and ...

7. Stretching: expert explains how best to do it before and ...

   www.aol.com/news/stretching-expert-explains-best...

   The truth about the pros and cons of stretching.