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Related: 10 Hobbies for Older Adults That Improve Brain and Body Health. Allow for Some Downtime. While boredom is often viewed as a negative state of mind, Dr. Kumentas says that research has ...
The brain is very complex, and is composed of many different areas and types of tissue, or matter. The different functions of different tissues in the brain may be more or less susceptible to age-induced changes. [6] The brain matter can be broadly classified as either grey matter, or white matter.
A team of leading brain scientists developed this web-based brain health program, which has been proven to be effective in hundreds of studies. These exercises can: Improve your memory. Sharpen ...
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.
In addition to a healthy diet, the Alzheimer’s Association suggests these other healthy habits to increase our brain health: Challenge your mind – Some people are naturally curious, while ...
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