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The healthiest fruits include cherries, blueberries, bananas, pomegranates, and more. Here, nutritionists share fruits to eat for your best health.
A 1 cup serving of blueberries provides about 15 milligrams of vitamin C while a cup of raspberries will give you 32 milligrams, which amounts to a whopping 43% of your daily recommended amount ...
Whatever works for you,” he says. Dr. Panhwar also warns against eating tons and tons of berries. Like most things in life, moderation is best—but it's hard to go wrong with blackberries.
One-third of a medium avocado provides more than 3 grams of filling fiber, in addition to 20 vitamins and minerals, including folate, vitamin K, copper, potassium and vitamin E, as well as ...
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carmogilev/Getty Images. Scientific name: Rubus ursinus x Rubus idaeus Taste: Sweet, tangy, floral Health benefits: Boysenberries—a cross between a raspberry, blackberry, dewberry and loganberry ...
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Here's what experts want you to know about exactly how healthy this popular and nostalgic food really is.