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It's worth noting that wild salmon contains more protein and potassium — which is great for managing blood pressure — than farm-raised varieties. “Salmon is also low in mercury, a heavy ...
For instance, beans, lentils and peas contain magnesium and potassium, and calcium-rich yogurt also has potassium. ... 5 oz. of cooked salmon. 1 cup of farro. 1 cup of broccoli. 1 tablespoon of ...
Just 3 ounces of Atlantic salmon, for instance, contains nearly 8 milligrams of calcium, 3.3 milligrams of vitamin C, 7 milligrams of niacin, 23 milligrams of magnesium, 204 milligrams of ...
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Salmon's superfood powers are undeniable. For starters, the oily, flaky fish is loaded with omega-3 fatty acids , which are important for a healthy heart and brain, proper vision and keeping your ...
Mackerel is an important food fish that is consumed worldwide. [3] As an oily fish, it is a rich source of omega-3 fatty acids. [4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning.
In addition to healthy fats, sablefish is also a good source of protein and packed with other nutrients, including potassium, magnesium, and vitamins B12 and B6.
Feldspar (/ ˈ f ɛ l (d) ˌ s p ɑːr / FEL(D)-spar; sometimes spelled felspar) is a group of rock-forming aluminium tectosilicate minerals, also containing other cations such as sodium, calcium, potassium, or barium. [3] The most common members of the feldspar group are the plagioclase (sodium-calcium) feldspars and the alkali (potassium ...