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A lotus seed or lotus nut is the seed of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine . Mostly sold in dried, shelled form, the seeds are rich in protein , B vitamins , and dietary minerals .
Lotus seeds are mostly oval or spherical, with sizes varying according to varieties. They are generally 1.2–1.8 cm long, with diameters ranging from 0.8 to 1.4 cm and a weight of 1.1–1.4 g. After lotus seeds have been decorticated and peeled, they are edible and rich in nutrients and can be dried for storage.
The seed is also edible and is known as "alligator corn". [11] The seedlike fruits can be shaken loose, and are also edible. [12] The unopened leaves and young stalks can be cooked. [13] The species is widely planted in ponds for its foliage and flowers. American Lotus spreads via creeping rhizomes and seeds.
"Saturated fats are good for you. Seed oils are actually what's killing you, causing cancer." Let's not get it twisted: butter is not the salve here. But the health benefits of seed oils are also ...
Sishen soup, also known as Four Herbs Soup (Chinese: 四神湯; pinyin: sìshén tāng), is a traditional Taiwanese soup widely enjoyed as a comforting and health-promoting xiaochi. Known for its herbal properties, this soup is typically made using traditional Chinese medicine ingredients and is a popular dish in night markets and eateries ...
However, there are only two known living species of lotus. One is the better-known Nelumbo nucifera, which is native to East Asia, South Asia, Southeast Asia, and probably Australia and is commonly cultivated for consumption and use in traditional Chinese medicine. The other lotus is Nelumbo lutea, which is native to North America and the ...
The magnesium in chia seeds does more than assist with bone health. "One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...
The second oldest viable seed recorded is a 1,300-year-old sacred lotus (Nelumbo nucifera) recovered from a dry lake bed in northeastern China in 1995. [ 7 ] [ 8 ] A previously unknown species of Commiphora , possibly the source of the biblical medicinal extract tsori , was successfully germinated from a single seed in 2010 and carbon-dated to ...
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