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2. 9 Healthiest Whole Wheat Breads on Grocery Shelves—and 2 to Avoid

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   Believe it or not, bread can be a good source of protein! We looked for options with at least 3 grams per slice. 9 Healthiest Whole Wheat Breads 1. Best: Ezekiel 4:9 Sprouted Whole Grain Bread.

3. Is Whole Wheat Bread Good for You? 8 Effects of Eating It

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   One slice of 100% whole wheat bread can have anywhere from 2 to 4 grams of fiber per slice, depending on the size of the bread. Adults should be eating 14 grams of fiber for every 1,000 calories ...

4. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

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   1 slice whole-wheat bread. P.M. Snack (318 calories) ... As an older adult, aim to have around 1 to 1.5 grams of protein per kilogram of body weight each day to preserve your muscle and bone health.

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

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   1 slice whole-wheat bread Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut ...

7. 24 Easy Heart-Healthy Breakfast Recipes to Make for Busy Mornings

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   Country-style whole-wheat bread (or sourdough) often comes without added sugars, making it the best choice here. ... These overnight oats pack 17 grams of protein per serving, thanks to Greek ...

8. 24 of the best foods for weight loss, recommended by dietitians

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   Slice an apple over a salad, eat ... A 2017 study found that eating whole grain products instead of white bread and rice leads your body to absorb a ... It has 6 or more grams of protein per 1 ...

9. 15 Best New Breakfast Recipes You'll Want to Make This Fall - AOL

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   Country-style whole-wheat bread or sourdough often come without added sugars, making them the best choice here. ... These overnight oats pack 17 grams of protein per serving thanks to Greek-style ...