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2. Gokhale Method - Wikipedia

   en.wikipedia.org/wiki/Gokhale_Method

   Gokhale started searching for a method to cope with her own back pain, [3] including sciatica and spinal disc herniation, which began with her first pregnancy. [ 4 ] She based the method on training in the Feldenkrais Method and from a French organization for postural awareness called the Aplomb Institute.

3. Eight Simple Thoracic Spine Stretches to Kick That Upper Back ...

   www.aol.com/news/eight-simple-thoracic-spine...

   The upper back usually causes pain when there is a direct impact, the patient is suffering from scoliosis, or there are fractures related to osteoporosis or cancer tumors, Dr. Babaria states.

4. Suffer from upper-back pain? 12 stretches that can help - AOL

   www.aol.com/news/10-upper-back-stretches...

   While low-back pain tends to be the most common complaint, upper-back pain can be just as uncomfortable and persistent. Luckily, there are stretches you can do to target the area and relieve tension.

5. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   However, the addition of nerve gliding exercise in conservative care accelerates the rehabilitation process and avoids surgical treatment. Further research is required to study the effectiveness of nerve glide physiotherapy and to determine groups that tend to respond better. [4] Emerging of low back pain due to the compression of the sciatic ...

6. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   However, one review found that exercise is effective for chronic back pain but not for acute pain. [53] Exercise should be performed under the supervision of a healthcare professional. [53] Supervised walking programs have been shown to be cost-effective at reducing back pain recurrences. [54]

7. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area.. The lower back, or lumbar region, plays a key role ...