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He is a follower of the paleo diet [4] and markets his own version of it, called the "Primal Blueprint" diet. [5] As part of this initiative, he started a food blog, "Mark's Daily Apple," in 2006 and has also written a number of diet and exercise books, [ 6 ] including the bestselling book, The Keto Reset Diet: Reboot Your Metabolism in 21 Days ...
The Paleolithic diet, Paleo diet, caveman diet, or Stone Age diet is a modern fad diet consisting of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era. [ 1 ] The diet avoids food processing and typically includes vegetables , fruits , nuts , roots , and meat and excludes dairy products , grains , sugar ...
In 1997 or 1998, Venice, Los Angeles, resident James Stewart, in poor health, discovered Vonderplanitz's Primal Diet. [ 6 ] [ 32 ] By 2000, Stewart was a southern California distributor of raw milk for Claravale Farm, which had only eight cows, but was the state's only farm still licensed to supply unpasteurized milk to retail stores. [ 33 ]
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
The "raw Paleolithic diet", [11] [15] is a raw version of the (cooked) Palaeolithic diet, incorporating large amounts of raw animal foods such as meats/organ-meats, seafood, eggs, and some raw plant-foods, but usually avoiding non-Paleo foods such as raw dairy, grains, and legumes.
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The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance (with Joe Friel) Rodale Books (Revised edition October 16, 2012) ISBN 160961917X "The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages" (with Nell Stephenson) Houghton Mifflin Harcourt (December 7 ...
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