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2. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Mejia recommended taking five to 10 minutes to perform dynamic stretches before a workout. Recommended dynamic stretches. One of Houlin’s favorite dynamic pre-workout stretches is what she calls ...

3. Trainers Always Start A Workout With One Of These Dynamic Moves

   www.aol.com/trainers-never-start-workout-without...

   In fact, static stretching has been found to reduce your maximum voluntary muscle strength and power, which is why most trainers program dynamic stretching prior to an athletic activity, adds ...

4. A Physical Therapist Wants You to Know These Dynamic ... - AOL

   www.aol.com/physical-therapist-wants-know...

   Put another way, dynamic stretches are more active than static stretches. The best dynamic stretches for warming up. Below, Germano details some popular, easy dynamic stretches and how to ...

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

6. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking. It is purported to help extending limbs during exercise, promoting agility and flexibility.

7. Flexibility (anatomy) - Wikipedia

   en.wikipedia.org/wiki/Flexibility_(anatomy)

   In the past it was the practice to undertake static stretching before exercise. Dynamic stretching increases range of movement, blood and oxygen flow to soft tissues prior to exertion. Increasingly, coaches and sports trainers are aware of the role in dynamic stretching in improving performance and reducing the risk of injury.

8. Should you stretch before exercise? After? Never? Here ... - AOL

   www.aol.com/lifestyle/stretch-exercise-never...

   Then, over the years, we were told it was better to stretch after exercise. Stretching can help make you more flexible, improve range of motion in your joints — and feel good.

9. Active stretching - Wikipedia

   en.wikipedia.org/wiki/Active_stretching

   Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up or a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an active stretch.. [1] Before describing the principles on which active stretching ...