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Sleep efficiency (SE) is the ratio between the time a person spends asleep, and the total time dedicated to sleep (i.e. both sleeping and attempting to fall asleep or fall back asleep). It is given as a percentage. [1] SE of 80% or more is considered normal/healthy with most young healthy adults displaying SE above 90%.
Problems sleeping during the day because of working at night or rotating shift work. This sleep problem is called shift work sleep disorder. [2] Sleep studies can also determine problems with stages of sleep. The two primary categories of sleep are non-rapid eye movement (NREM) and rapid eye movement sleep (REM).
Polysomnography (PSG) is a multi-parameter type of sleep study [1] and a diagnostic tool in sleep medicine.The test result is called a polysomnogram, also abbreviated PSG.The name is derived from Greek and Latin roots: the Greek πολύς (polus for "many, much", indicating many channels), the Latin somnus ("sleep"), and the Greek γράφειν (graphein, "to write").
When it comes to walking though, one 2018 study in Obesity found that 10,000 steps did enhance weight loss, especially if 3,500 of those steps were performed at a higher intensity.
In a 2022 study, "participants who used mouth tape to promote nasal breathing during sleep experienced a 47% reduction in snoring," he says. For those who instead struggle with nasal congestion, a ...
A cost estimate is the approximation of the cost of a program, project, or operation. The cost estimate is the product of the cost estimating process. The cost estimate has a single total value and may have identifiable component values. A problem with a cost overrun can be avoided with a credible, reliable, and accurate cost estimate. A cost ...
An ultra-busy lifestyle doesn’t mesh well with reading books, but I make it work with Blinkist. It’s an app that digests nonfiction books and serves you 15-minute summaries.
A cost estimator will typically use estimating software to estimate their bid price for a project, which will ultimately become part of a resulting construction contract. Some architects, engineers, construction managers, and others may also use cost estimating software to prepare cost estimates for purposes other than bidding such as budgeting ...
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