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Johari window. The Johari window is a technique [1] designed to help people better understand their relationship with themselves and others. It was created by psychologists Joseph Luft (1916–2014) and Harrington Ingham (1916–1995) in 1955, and is used primarily in self-help groups and corporate settings as a heuristic exercise.
The person-centered aspect of the therapy refers to the role of the therapist in creating a safe environment for clients to engage in symbolic expression through the arts. The therapist listens without judgment or criticism and creates a space for further self-exploration and encourages the client to engage in stimulating or challenging ...
Although SPT primarily focuses on the linear trajectory of the relationship as the two parties get a deeper understanding of one another, URT is relevant in that it focuses on each instance when uncertainty may need to be reduced through question asking on a case-by-case basis (e.g. the two people initially meet and questions are asked; later ...
“The questions provide an intentional way for partners to develop intimacy and closeness while creating safety through reciprocal self-disclosure, versus couples who focus on small talk, fast ...
In fact, introspective relationship questions will not only help you learn more about your lover, but it’ll ensure you never have to resort to discussing the weather during a dry convo ever again.
Harlene Anderson (born 1942) is an American psychologist and a cofounder of the Postmodern Collaborative Approach to therapy. In the 1980s, Anderson and her colleague Harold A. Goolishian pioneered a new technique that is used to relate to patients within therapy through language and collaboration, and without the use of diagnostic labels.
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