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Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. ... 3 Tbsp. natural peanut butter ... 1 medium peach. P.M. Snack (218 calories) ¼ cup ...
Make it 2,000 calories: Add ¼ cup dry-roasted salted edamame to A.M. snack, 2 Tbsp. natural peanut butter to P.M. snack and ¼ cup dry-roasted unsalted almonds as an evening snack. Day 10
The scents of cinnamon and star anise add big flavors to this quick soup. Butter adds body and a silky texture. Fresh udon noodles take only a few minutes to cook, but dry udon noodles work well ...
4 easy dinners ready in 30 minutes or less, according to our Allrecipes Allstars Because everyone needs a low-effort dinner from time to time. Cheapism 7 hours ago
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Thai Peanut Noodle Soup. At 7 p.m. on a weeknight, pantry flavor bomb ingredients can be the difference between sitting down to a satisfying home-cooked dinner at 7:30 and ordering take-out.
COMBINE dry pudding mix, coconut, milk and extract. Drop by heaping teaspoonfuls, 1 inch apart, into 30 mounds on parchment-covered baking sheets. BAKE 12 to 15 min. or until firm. Immediately transfer macaroons from baking sheets to wire racks; press 1 nut into top of each. Cool completely. MICROWAVE chocolate as directed on package.
In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal.