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  2. Want To Strengthen Your Core? Try This 20-Minute At-Home Abs ...

    www.aol.com/want-toned-abs-try-20-162500516.html

    This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is yourself and a mat to strengthen and sculpt your core with ...

  3. This 10-Minute Workout With Fitness Instructor Katie Austin ...

    www.aol.com/10-minute-workout-fitness-instructor...

    This quick bodyweight core workout video featuring Women's Health cover star Katie Austin leads to fast results with planks, bird dogs, bicycles, and more. ... this 10-minute abs workout led by ...

  4. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

    www.aol.com/traditional-crunches-wont-transform...

    This women's lower ab workout from a trainer gets results. These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab workout from ...

  5. This 4-Minute Abs Workout Fits Core Work Into Any ... - AOL

    www.aol.com/4-minute-abs-workout-fits-120000971.html

    A trainer created three versions of a quick ab workout based on if you have 4, 7, or 10 minutes. Choose from face-up and face-down exercises and work those abs. This 4-Minute Abs Workout Fits Core ...

  6. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]

  7. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    Research has shown that both sit-ups and crunches are mediocre strength-building exercises and have injured many people. [3] In a crunch, unlike a sit-up, the lower back stays on the floor. This is said to eliminate any involvement by the hip flexors, and make the crunch an effective isolation exercise for the abdominals. [5]

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