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  2. 22 Quick and Easy Cold Salads for People Who Hate Lettuce

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    Leftover chicken, grapes, fat-free yogurt, and curry powder combine for a healthy salad from diet expert and author Frances Largeman-Roth. Walnuts are optional, and the dish easily translates to a ...

  3. Need a Last-Minute, Healthy Holiday Side? Try This ...

    www.aol.com/lifestyle/last-minute-healthy...

    For extra crunch, protein, fiber, and healthy fats, try pistachios, pepitas, sunflower seeds, slivered almonds, or even crushed walnuts on top of this salad. Use extra veggies.

  4. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/7-day-high-fiber-meal-211749919.html

    1 serving Chicken & Shrimp Alfredo. 1 serving Kale Salad with Cranberries. P.M. Snack (183 calories) 1 medium pear. 2 tablespoons walnut halves. Dinner (417 calories) 1 serving Chili-Topped Sweet ...

  5. Waldorf salad - Wikipedia

    en.wikipedia.org/wiki/Waldorf_salad

    A Waldorf salad is a fruit and nut salad generally made of celery, fresh apples, walnuts, and grapes, dressed in mayonnaise, and traditionally served on a bed of lettuce as an appetizer or a light meal. [1] [2] The apples, celery, and grapes can all be green, which harmonizes the color palette of the dish.

  6. List of salads - Wikipedia

    en.wikipedia.org/wiki/List_of_salads

    Chinese chicken salad: United States: Meat salad A salad with chicken flavored by Chinese seasonings, popular in the United States. Çoban salatası: Turkey: Vegetable salad A combination of finely chopped tomatoes, cucumbers, onions, green peppers and flat-leaf parsley. The dressing consists of a simple mix of lemon juice, extra virgin olive ...

  7. Chicken salad - Wikipedia

    en.wikipedia.org/wiki/Chicken_salad

    The original owner, Liam Gray, [6] mixed his leftover chicken with mayonnaise, tarragon, and grapes. This became such a popular item that the meat market was converted to a delicatessen. A chicken salad sandwich. Chicken salad is among the Fourth of July foods listed by The American System of Cookery (1847). [7] [8]

  8. A 7-day Mediterranean diet meal plan to boost your heart health

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Create a mezze plate with 1/4 cup hummus (try my Lentil Hummus or Edamame Hummus) and unlimited crudité or raw veggies, 1 small whole grain roll or 1/2 large pita, 1 cup grapes, and 10 almonds or ...

  9. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

    www.aol.com/try-7-day-high-protein-112500320.html

    A grilled chicken salad made with: 4 oz. of grilled or baked chicken breast. 2 cups of mixed greens. 1/4 of an avocado. 1 teaspoon of olive oil. 1 tablespoon of balsamic vinegar. Afternoon snack ...