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Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...
Colon health: A diet rich in fiber is associated with a lower risk of developing colorectal cancer. Gut microbiome support: Fiber acts as a prebiotic, promoting the growth of healthy bacteria in ...
Fiber is found in many delicious and nutritious foods, including fruits, vegetables, whole grains, beans, lentils, nuts and seeds. ... “One of your colon's main jobs is to balance water with ...
Constipation is more concerning when there is weight loss or anemia, blood is present in the stool, there is a history of inflammatory bowel disease or colon cancer in a person's family, or it is of new onset in someone who is older. [12] Treatment of constipation depends on the underlying cause and the duration that it has been present. [4]
Constipation can be the result of dehydration, irritable bowel syndrome (IBS), poor diet, and taking various medications, says Jean Fox, MD, a gastroenterologist at Mayo Clinic. Pelvic floor ...
Most experts agreed: The No. 1 thing you can do to take care of your gut health is eat the right foods. A balanced diet is crucial for building good bacterial flora in the gut, says Dr. Harpreet ...
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