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Online therapy and depression If you experience symptoms such as persistent feelings of sadness, hopelessness or apathy, you're not alone. Depression is common, affecting just under 18% of adults .
Online therapy has been around for years, ... including depression. A small 2022 study found that online counseling was effective in helping students with depression, ...
Cognitive therapy is based on a teacher-student relationship, where the therapist educates the client. Cognitive therapy uses Socratic questioning to challenge cognitive distortions. Homework is an essential aspect of cognitive therapy. It consolidates the skills learned in therapy. The cognitive approach is active, directed, and structured.
In 2022, a study was published in the Journal of Affective Disorders, testing the effectiveness of at-home ketamine therapy for treating depression and anxiety, using data from 1,247 Mindbloom patients. This was the largest study regarding the safety and efficacy of ketamine treatments at the time of its publishing.
Remote therapy, sometimes called telemental health applications [1] or Internet-based psychotherapy, [2] is a form of psychotherapy or related psychological practice in which a trained psychotherapist meets with a client or patient via telephone, cellular phone, the internet or other electronic media in place of or in addition to conventional face-to-face psychotherapy.
Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...
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